Support and resources to help you stay well over the winter break.
Kent students have access to 24/7 online, phone and text services for mental health and wellbeing support:
Tips for coping with complicated feelings in the holidays.
For some LGBTQ+ people, Christmas can be a difficult times. See advice for how to make it easier.
The festive period can be a challenging time for those struggling with their relationship with food.
The winter break webpage gives information for those staying on campus or locally for the festive season and outlines facility opening times, 24/7 support services, and how to connect with others on campus for the break.
We have a number of ways to help staff look after their mental health, from our Employee Assistance Programme, to Mental Health Allies you can get in touch with and HR support.
Learn more about enhancing your wellbeing by reading the staff #UniKentWellbeing flyer, or why not sign up for coffee with a mystery colleague to meet someone new and get talking.
Are you worried about a friend's relationship? We're here to help! #ConsentGetIt
This point in the term can get pretty hectic 😳 but you'll make it through! 💪Here are our 4 tips to make it through deadline season and take care of yo…
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Visit Nexus this Friday between 12pm and 2pm to meet the Specialist Wellbeing team at Kent (and take a few sweets!) #ConsentGetIt
